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About Me

  • Certifed Health Coach

Andrew's Story: In November 2010, Andrew was considering gastric bypass surgery. After many years of failed diets, he was at the end of the road and very frustrated. Andrew read a crazy amount of diet and exercise books. He tried Weight Watchers, Nutri-System, Atkins, The Zone, South Beach, Fit for Life, a cleanse diet, green diet, cabbage diet, a vegetarian diet and the list goes on and on. He lost weight on some of the programs but only to gain it back and then some.  
In early December 2010, while conducting one of his training seminars in the Maryland area, he was introduced...  Read more ››


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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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